How to Prevent Stroke Quickly
How to Prevent Stroke Quickly
~ Stroke Prevention
A very important way to do in stroke prevention is to adopt a healthy lifestyle. Then identify and avoid the existing risk factors and follow the doctor's advice. on how to prevent stroke, among others are:
~ Maintain the rules of the diet
If you eat too often foods that taste salty and fatty can increase the amount of cholesterol in the blood and the risk of hypertension which can trigger a stroke. Reduce the intake of too much salt in the food we eat in daily life. After that, it is recommended to consume foods that are rich in unsaturated fats, such as protein, vitamins, and fiber-rich foods.
These nutritional content can be obtained from consuming vegetables, fruit, whole grains, and low-fat meats such as skinless chicken breasts and many others.
~ Increase the intensity in exercising
Regular exercise can make the heart and circulatory system work more efficiently. Because exercise can also lower cholesterol levels in the blood and the body also keeps body weight and blood pressure at healthy levels stable.
~ To immediately stop smoking
With frequent smoking, the risk of stroke is very high. Because smoking can narrow the space of blood vessels causing blood to clot very easily. This means that if you don't smoke and try to quit smoking, this action can reduce the risk of various health problems including lung disease and heart disease.
~ To be able to try wholeheartedly to avoid the consumption of drinks containing alcohol
If you consume alcoholic beverages in excess, a person is very susceptible to various stroke-triggering diseases, such as diabetes and hypertension because these alcoholic drinks have high calories. So that it makes the heartbeat become irregular. If this happens often, it can cause health to be disturbed and potentially have a stroke.
~ Avoid Drugs
Stay away from some types of Narcotics, Psychotropics and addictive substances because they cause narrowing of the arteries and reduce blood flow.