Walnuts for Health Benefits

Walnuts Benefits For Health - Have you ever seen and eat walnuts? Yes, One of the types of nuts - these nuts do have a small form, but who would have thought in her small fruit that is proved to have incredible.

This canary has proven extremely loaded with health benefits. For example, If you each night not able to sleep or insomnia, you can try this walnut eating only a few seeds. So what to do with sleep and insomnia? Because basically proven walnuts contain melatonin which can bring sleep pattern making and help you become more organized.

Walnuts for Health Benefits

What is the only benefit? Of course not, walnuts can also help you lose weight. For those of you who are doing the diet, the walnut is very suitable to be used as a healthy snack and light.  Walnuts can lose weight, it is because the fat that is present in nuts and here it is a good source of protein and can help you lose weight.

In addition, walnuts also contain omega-3 fatty acids which are very useful for protecting cells - cells from free radical damage. Not only that, the content of omega-3 in walnuts was also able to make the skin look radiant and also can make the hair into a shiny black. Sealing the contents inside the walnuts will also protect your body from eczema, psoriasis, asthma and rheumatoid rheumatoid.

It has decent walnut is used as a healthy snack menu and you, because in addition to all the above benefits, walnuts can also kill the bad cholesterol in the body and can help prevent erratic heart rhythms pliers.

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