5 Foods that Can Damage Teeth
Sunday, August 17, 2014
Having healthy teeth, white and clean, is the dream of every person. Moreover, it will support them in appearance. So do not be surprised if a lot of people take care of their teeth, with the brush as often as possible. Indeed, it is nice to do, but it would be better if done after brushing your teeth after eating and before bed.
Then, have you had cavities? What caused it to happen? The main contributor to the cause of perforated teeth become damaged and are food and high-calorie beverages. The bacteria produced by food and drink then stay in the mouth, to produce acids that gradually erode tooth enamel.
Foods that Can Damage Teeth
Not only food and beverages that are high in calories which can lead to tooth decay and cavities, but some healthy foods below can also be trigger damage to your teeth.
1. Almonds
The first type of food that can damage the teeth is almonds. Indeed, this type of bean high in vitamin E and rich in healthy fats. Unfortunately, they are created to contain a formula that can damage teeth and can make the teeth become brittle because the texture is quite hard.
2. Coffees
The drinks are very popular with all of these circles, though rich in antioxidants, it also had a solid color that could stick and leave plaque on the teeth. This plaque will make a tooth change color and difficult to remove with toothpaste alone.
3. Pickles
The next types of food that can damage the teeth are pickled. Basically, any kind of food that is actually made of pickles, low calorie content. But the acid content is very high because of the vinegar in it. Well, here's the acid content can reduce tooth mineralization.
4. Citrus fruit
Citrus fruit turns out can damage the teeth, you know? You must ask - wondering how is can damage the teeth such that when the amount of vitamin C is very important to maintain healthy collagen in the gums. It can happen if you eat too much, can make the gums become swollen. All of it is because the volume of acid in citrus drinks erodes teeth as containing soda.
5. Dried fruit
The last tipe of food can damage the teeth are all kinds of dried fruit. This i ss because the fruit is dry all the moisture had been sucked out, so that the concentration of sugar is quite thick and becomes easily attached to the teeth.
Thus 5 types of food that can cause teeth to be damaged of we can't get around if when consuming them.