Health Benefits of Drinking Lemon in the Morning
Friday, August 15, 2014
Healthy benefits of drinking lemon in the morning - what first habit you do when you wake up in the morning? Each person would have a different answer - depending on the habits they do. Usually drinking a glass of water immediately upon awakening. It is very helpful to meet the needs of body fluids after sleeping all night.
There may be a habit like me, or there is also a switch to other beverages such as coffee or tea. Habits like this are very well done, considering the very many benefits for health.
But, have you ever imagined you in mind to replace it by eating a lemon based drinks? Probably very few people have done this, but drinking lemon water in the morning when I wake up is very beneficial for health.
Healthy benefits of drinking lemon
Here below are four healthy benefits of drinking lemon when my morning as reports from learni.st page:
1. Removing toxins in the body
Lemon juice is a diuretic, making you urinate more often to get rid of toxins in the body. In addition, the content of anti-oxidants such as vitamin C and ascorbic acid can strengthen the body's defense systems of various diseases, especially colds and coughs are often attacked because immune systems are weak.
2. Balancing the pH levels in the blood
If your body pH imbalance in the blood, then you will be more susceptible to disease. Well, this benefit even though it tastes sour lemon, but it can balance the pH levels in the blood by stimulating the production of alkaline in your body.
3. Digestions
Drink juice of lemon water in the morning will help in cleansing and stimulating the production of enzymes in the liver. The water is rich in antioxidants such as vitamin C can help to neutralize the stomach acid in the morning and relieve abdominal pain or other gastrointestinal problems.
4. Make your skin beautiful
Healthy benefits of drinking lemon in the morning which is probably also the case that most make you happy is that it can make your skin beautiful. This is because the content of antioxidants in the lemon is very high, so it is also able to fight free radicals that can cause premature aging.
That's the healthy benefits of drinking lemon in the morning. It's time for you to replace the beverages you consume in the morning with lemon. Taste is sour, but stored inside a million amazing benefits.