5 Benefits of Eating Vegetables for Health
Friday, August 15, 2014
Vegetables for health benefits - no denying, vegetables are a source of nutrients that are needed by the body. Many perceive that by eating fresh vegetables and greens, and then the body will remain healthy and not easy to get sick.
So do not be surprised if a lot of parents who encourage you to eat vegetables since childhood. This is because the content of nutrients and minerals in vegetables is very important to achieve good health for the body.
Indeed, there are still many people who do not particularly like to eat vegetables; this may be because they do not know what the benefits are. How about you? Do you also do not like to eat them or just the opposite?
Vegetables for health benefits
A good idea to know the benefits of eating vegetables for health. Who knows once you know, you would be prefer to eat them. And here below are the benefits of eating vegetables for health:
1. Improving bone health
During this time, the milk is better known as a source of food for bone health, but it turns out vegetables can also improve your bone health. Green vegetables are rich in vitamins A very helpful in producing Osteocalcin in the body. Osteocalcin is a protein that plays an important role in helping to strengthen your bones.
2. can prevent cancer
The benefits of eating vegetables that can prevent cancer next. Green leafy vegetables are proven to contain flavonoids and carotenoids that help in preventing various types of cancers such as colon cancer, cancer of pay * virgin, skin cancer and stomach cancer. Even broccoli contains large amounts of sulforaphane, a substance known as a cancer preventive.
3. Reducing heart problems
Want to have a healthy heart? We should consume more vegetables. One of the best benefits is often eat vegetables can improve your heart health. Vegetables are rich in fiber with vitamin C, lutein, potassium, and beta carotene. All these nutrients are essential to improve the health of your heart.
4. Healthy eyes
Another benefit is that it can consume vegetables nourishing your eyes. This is because beta-carotene is abundant in green leafy vegetables that can be converted into vitamin A is essential for eye health. In addition, lutein and zeaxanthin are also able to prevent you from cataracts.
5. Very good for diabetes patients
You have diabetes? If so, then it is obligatory for you to eat vegetables more often. Green leafy vegetables have a low glycemic index and high magnesium. It was perfectly suited for lowering high blood sugar levels in your body.