How to prevent the causes of symptoms of Alkalosi
Tuesday, February 23, 2021
Body Symptoms When Experiencing Alkalosis
Symptoms that appear will vary for each sufferer. In the early stages of its appearance, symptoms include:
- Tremor on hand.
- Having nausea.
- Experiencing twitching. This happens because the muscles are tense.
- Being quick to anger.
- Have an anxiety disorder. This will result in shortness of breath, as well as tingling in certain areas of the body.
In some sufferers, alkalosis can appear without any symptoms. however, in very severe cases, untreated symptoms can lead to shortness of breath and even loss of consciousness.
The causes of alkalosis can be classified by type, namely:
* Metabolic alkalosis, namely alkalosis that is triggered by too much acid secretion and is followed by an increase in alkaline levels. This condition usually results from excessive alcohol consumption.
* Respiratory alkalosis, which is an alkalosis that occurs when carbon dioxide levels in the blood are too low. This condition usually occurs when a person is deprived of oxygen.
* Hypokalemia alkalosis, which is alkalosis that occurs when there is a deficiency of the mineral potassium in the body. This condition usually occurs when an unbalanced diet or excess fluid is excreted from the body.
* Hypochloremic alkalosis, which is alkalosis that occurs when the body loses fluids through sweating or vomiting. This will affect the balance of fluids in the body. the cause will determine the treatment steps taken. Meanwhile, to determine the type of alkalosis experienced, the doctor will perform a series of physical examinations. Supporting examinations such as blood tests and urine tests will also be done to determine what type is being experienced.
- How to prevent alkalosis that can be done:
- Most of the alkalosis can be prevented by consuming enough potassium and water. Potassium intake itself is needed to prevent electrolyte deficiency in the body. You can find potassium content in carrots, milk, oranges, bananas, green vegetables, and nuts. In addition, there are some preventive steps you can take, including:
- When you are thirsty, avoid consuming sugary drinks.
- Drink 8-10 glasses of water every day.
- Drink plenty of water while exercising and after exercising.
- Reduce your intake of caffeine and soda.
- Stop smoking to prevent lung damage.
- Maintain ideal body weight.
- Control blood sugar in the body.
- Stop consuming alcohol to avoid lactic acid buildup.
alkalosis cannot be completely prevented. However, by keeping the body hydrated, and following a healthy, nutritionally balanced diet can keep you from triggering factors for alkalosis. don't forget to choose nutritious foods with high potassium content to prevent electrolyte deficiency in the body .