6 Factors that cause Substantial Cholesterol You need to know. - TehnoIdea -->
Home  ›  6 Factors that cause Substantial Cholesterol You need to know.

6 Factors that cause Substantial Cholesterol You need to know.

Friday, August 15, 2014
 

Causes of high cholesterol - you must have heard of someone suffering from heart disease, stroke, diabetes and so on. But you know, what causes a person to disease like that? All the mentioned diseases are potentially death. Have very many people who died from the disease.
The higher the cholesterol that could cause it. For that, you need to be alert to some of the causes that can make the amount of bad cholesterol in your body increases.
Causes of high cholesterol

 Here below are some of the causes of high cholesterol you should know:
1. Smoking habits

 This is a warning for those of you who like to smoke. Smoking can be a time bomb that can kill you slowly - slowly. Because those who have the habit of smoking will be able to raise the amount of bad cholesterol and can reduce the amount of good cholesterol in the body. Stopping smoking will give a big hand to your health.
2. Weight losses

 The second cause of high cholesterol is weight. Being overweight is closely associated with an increase in the amount of bad cholesterol and good cholesterol less. Losing weight can improve your quality of life.
3. Diets

 Diet can also affect the amount of cholesterol in your body. Eating a light snack such as chips, fried foods and other processed foods by frying is good, but also has high levels of bad fats. Well, this is the bad fats that can eventually turn into bad cholesterol.
4. Age and sex

 Usually the bad cholesterol will go up naturally when you have started entering the age of 20 years of age. Cholesterol in men typically will be stable when aged 50 years, while for women the amount of cholesterol they will be lower until menopause.
5. Family history

 If you have a family history who have high cholesterol, you need to be vigilant because most likely you will also experience it. Knowing your family health history will be more concerned about the overall health, including cholesterol levels.
6. Passive activity

 The more often you exercise and do healthy activities, the higher the amount of good cholesterol and can reduce the amount of bad cholesterol in your body. Do not just sit at home if you do not want to pile up of bad cholesterol in your body.

Advertiser